Home Care
Maintaining a healthy smile starts at home. At East Main Street Dental, we believe that good dental home care is the cornerstone of oral health. This page is dedicated to providing you with the best practices and tips to keep your teeth and gums healthy between dental visits.
The Importance of Dental Home Care
Dental health is crucial not just for a great smile, but for overall health as well. Problems in your mouth can affect the rest of your body. Effective home dental care prevents the accumulation of plaque, the primary cause of tooth decay and gum disease.
Essential Home Care Tips
Brushing:
- Brush your teeth at least twice a day with a fluoride toothpaste.
- Use a soft-bristled toothbrush and replace it every three to four months.
- Spend at least two minutes brushing, ensuring you cover all surfaces of your teeth.
Flossing:
- Floss daily to remove plaque and food particles between teeth, where a toothbrush can’t reach.
- Use about 18 inches of floss, winding most around each middle finger, and hold it tightly between your thumbs and index fingers.
Diet:
- Eat a balanced diet and limit snacks between meals.
- Reduce the intake of sugary and acidic foods and drinks, as they can erode tooth enamel and lead to decay.
Rinsing:
- Use an antimicrobial mouthwash daily to help reduce plaque and remove remaining food particles.
- Consider a fluoride mouthwash if your dentist recommends it to help fight tooth decay.
Advanced Home Care Techniques
- Electric Toothbrushes: Consider using an electric toothbrush for a more effective cleaning. They are particularly helpful for individuals with limited dexterity, such as the elderly or those with physical disabilities.
- Interdental Brushes: These are excellent for cleaning between wide-spaced teeth, around braces, bridges, and crowns.
- Water Flossers: If you find traditional flossing difficult, a water flosser can be an effective alternative. It uses a stream of pulsating water to remove plaque and food particles from between your teeth and under the gumline.
Regular Dental Visits
While effective home care is essential, regular check-ups and professional cleanings at East Main Street Dental are just as important. These visits help us catch problems early and provide professional care that complements your home routine.
Get in Touch
For more personalized advice on dental home care, or if you have any specific concerns about your dental health, please contact us at (717) 763-5588 or visit our Contact Page to schedule your appointment. Our team is here to provide you with the support and information you need to keep your smile healthy and bright.
Contact Information:
East Main Street Dental
205 East Main St.
Shiremanstown, PA 17011
Phone: 717-763-5588
Office Hours:
Mon: 9 AM – 5 PM
Tues: 8 AM – 4 PM
Wed: 8 AM – 6 PM
Thurs: 8 AM – 5 PM
